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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 5, 2017

We all know that training for the marathon leads to numerous physical adaptations and benefits that make you a better runner.

But, what about during the race itself?

Does racing 26.2 miles make you fitter? Or, does the extreme distance negate any of the benefits?

Coach Michael shares his knowledge and helps answer this great question.