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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 11, 2017

Are there strength training moves specific for training and adapting the muscles you'll be using during a hilly race?

You betcha! And Coach Danny is here in today's daily podcast to help you develop a plan for which ones to include in your training.