Preview Mode Links will not work in preview mode

Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 19, 2017

Whether you're looking to breathe new life into your training or maybe you want to add a few tuneup races to your schedule, fun races can be....well, really fun! 

Not only that, but they can seriously benefit you in the longterm and help get you to big PR's if done correctly.

In today's episode, Coach Hayley discusses how to incorporate fun races for the best results.