May 22, 2017
So you finished your goal race and you're thinking "Now what?" You want to keep running, but you're not sure what you'd like to do next.
Training without a goal can be difficult. While you want to maintain fitness, you don't want to overdo it when your next race might not be for another 5 or 6 months.
Listen in as Coach Sinead discusses how to take a break before building into training that will keep you fit and ready to attack new goals - whatever they might be!