May 25, 2017
Simply put, VO2 max is a measurement of your body's ability to consume oxygen, which, ya know, makes it pretty important to running.
But how important is this number to marathon performance?
Should marathoners worry about increasing their VO2 max or do they have bigger fish to fry when preparing for those 26.2 miles?
Listen in as Coach Sinead explains this and more in today's episode.