Ever feel stellar in the middle of your buildup and then see performance start to fizzle before your goal race?
If so, you probably peaked too early.
This is a common problem among runners, and it can be incredibly frustrating when after months of hard work you get to race day only to find you've passed your expiration date.
Listen in as Coach Michael discusses what causes a runner to peak too soon and how to ensure you save your best performance for your goal race.
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