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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Jun 2, 2017

When it comes to running, what you don't do is often just as important as what you do, and this becomes truer and truer as you age. 

But as you get older, how do you know how much recovery your body actually needs to keep up with the demands of training?

Coach Michael explains how older runners should determine their recovery sweet spot in today's episode. 

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