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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 2, 2017

When it comes to running, what you don't do is often just as important as what you do, and this becomes truer and truer as you age. 

But as you get older, how do you know how much recovery your body actually needs to keep up with the demands of training?

Coach Michael explains how older runners should determine their recovery sweet spot in today's episode.