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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 5, 2017

When it comes to training for the marathon, everyone's journey is different. 

Between your training background, injury history, overall health, and goals, there's a lot to take into consideration when determining the mileage right for you. 

Listen in as Coach Claire discusses how to use these factors to pinpoint the miles you should log for optimal performance on race day.