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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 8, 2017

Doing anything at high elevation - let alone running - can leave you feeling winded and completely out of shape. 

So what do you do if you live at sea level and want to do a race at altitude?

Is there a way to prepare so you're not suffering on race day?

Coach Claire shares her tips on preparing for a high altitude race in today's podcast.