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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Jun 13, 2017

When it comes to the marathon, most runners focus solely on the buildup and forget all about the recovery. 

Unfortunately, by not recovering properly from a marathon, you’re increasing your risk for injury and severely limiting your long-term potential.

So how do you ensure a quick and full recovery post-marathon?

Coach Danny breaks this down in today's episode. 

 

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