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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 13, 2017

When it comes to the marathon, most runners focus solely on the buildup and forget all about the recovery. 

Unfortunately, by not recovering properly from a marathon, you’re increasing your risk for injury and severely limiting your long-term potential.

So how do you ensure a quick and full recovery post-marathon?

Coach Danny breaks this down in today's episode.