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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Jun 16, 2017

Whether you've just completed a marathon or you've been training consistently for a year, it's probably time to take a break. 

But how do you know when and how much time to take off?

And what should you do during the break to maintain fitness while allowing your body to fully recover?

Coach Danny explains in today's daily podcast!

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