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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 16, 2017

Whether you've just completed a marathon or you've been training consistently for a year, it's probably time to take a break. 

But how do you know when and how much time to take off?

And what should you do during the break to maintain fitness while allowing your body to fully recover?

Coach Danny explains in today's daily podcast!



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