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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 27, 2018

If you're familiar with big city marathons then you know the wait times in the corrals can be hours.

What's the best use of your time? How can you keep warm, stay hydrated, and get in a good warm-up?