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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 1, 2018

What is the ideal warm up for a marathon? In today's podcast, Coach Hayley talks about the things to do for a perfect marathon warm-up. Listen now!