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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 6, 2018

Why is a warm up needed? How to apply warm up routine to training or on a race day for optimal performance? How long should a warm-up session last? Coach Dylan reveals in today's Extra Kick podcast!