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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 19, 2018

We all know that traveling can be one of the most difficult times to stick to your nutrition goals. Flights can be the worst, especially if you're limited to what you can bring through security or buy in the airport.

In this episode, Coach Claire gives some great advice and ideas for snacks you can pack to make sure you...

Feb 16, 2018

How much cross training is too much? What are some of the negative side effects?

Believe it or not, there is such a thing as too much cross training and it can stall your progress and even get you injured.

Coach Dylan explains how much is too much and what can go wrong.

Feb 15, 2018

One of the greatest mysteries in running is why you can be in great running shape - running lots of miles, workouts, and long runs, yet find yourself huffing and puffing when climbing a set of stairs.

If you've experienced this, you're not alone. Coach Dylan explains why this happens.

Feb 14, 2018

We've all heard the rumors that running can damage your knees. So, what does it mean when your knees start creaking? Is it a sign of arthritis, something you need to worry about?

Coach Dylan dives into this common question in today's daily podcast

Feb 13, 2018

For those runners who have flat arches or overpronate, are there any tips for preventing injuries, selecting shoes, or adjusting training to help avoid injuries?

Coach Dylan gives you his best advice in today's daily podcast.