Apr 6, 2018
Does changing the way you lace your running shoes impact injury rate? It actually might
We tell you why and give you two ways to lace your shoes to prevent injuries in this podcast episode.
Apr 5, 2018
We outline a full plan for how to return to running after getting a stress fracture and discuss what phantom pains are.
Apr 4, 2018
Tips and strategies for finding a gel that works with your stomach and prevents GI distress.
Apr 3, 2018
How do you know what your potential is? We tell you how to measure the factors and direct you to a calculator that can help you determine how much you can improve.