Mar 15, 2021

Why there is no guarantee that we can always get the expected result in this sport? In this podcast, Coach Dylan talks about how certain things can affect the outcome of our races and what we can do about it. Listen now!

Mar 12, 2021

How much strength training does a runner need? How much is too much? When is the best time to strength train and what kind of exercises should runners do? Coach Claire clarifies in today's episode.

Mar 11, 2021

Runners can suffer from seasonal allergies at any time. So, how to prevent or treat them right? In today's episode, Coach Laura discusses 10 ways to fight allergies effectively. Tune in now!

Mar 10, 2021

What are plyometrics? Why should a distance runner do plyometrics exercises? How can you benefit from plyometrics training? Find out in today's episode.

Mar 9, 2021

What is the purpose of easy running days? Is it possible to do easy runs too easy? What are the drawbacks of doing easy runs too quickly? Find out in today's podcast!