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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 2, 2018

Learn how to determine what weaknesses and inflexibilities are causing your running injuries so you can attack your injury prevention work with the right exercises.


Mar 30, 2018

How do you fuel for a relay race when your legs are going to be hours apart? What are some other tips and tricks you can utilize to make sure you're at your best for all of your legs?


Mar 29, 2018

After you race shorter distances, like the 5k, is it okay to continue with your normal schedule and still get in a long run? What are the benefits and what are the risks?


Mar 28, 2018

How do you deal with muscle cramping after the race? Are there any tips or tricks you can use to help prevent or get rid of the cramps?


Mar 27, 2018

If you're familiar with big city marathons then you know the wait times in the corrals can be hours.

What's the best use of your time? How can you keep warm, stay hydrated, and get in a good warm-up?