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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 12, 2018

When you're approaching your goal race, trying to determine how fit you are can be a difficult task.

But, knowing what shape you're in can help you set a realistic goal and tweak your remaining workouts to address any weaknesses.

In today's daily podcast, Coach Dylan gives you some 5k predictor workouts you can perform...


Feb 9, 2018

How do you run workouts when it’s bitterly cold out and harder to hit your training paces?

What if the roads are a little icy - not so bad that you can't run, but enough that you're on your guard?

In today's daily podcast, Coach Hayley shares her tips to keep you safe in the winter and still making progress with...


Feb 8, 2018

Getting excited, motivated and ready to run in the morning can be a real challenge for some runners.

The morning can ensure you get your run done, disrupt family and other plans the least, so how do you train yourself to be better at running in the morning (or at least make it suck a little less)?

Coach Hayley provides...


Feb 7, 2018

We've covered extensively in other podcasts and blog articles the benefits of aqua jogging, so how can you make the most of your time in the pool?

What workouts are most effective? What tricks can you use to maximize your benefits?

Coach Hayley shares her expertise in today's daily episode.


Feb 6, 2018

Carrying your fluids can be one of the biggest pains when training for longer races. There are a lot of options on the market to help make this easier, so what's best?

Are there any pros vs cons to using a backpack (like a camel) to carry your fluids compared to bottles?

Coach Hayley shares her expertise and opinion in...