Jun 15, 2018
In this podcast, Coach Dylan talks about the importance of planned breaks after a long training season for future growth. Learn the value of taking mental and physical breaks for optimal performance in the next season.
Jun 14, 2018
Coach Dylan talks about the high-performance habits of effective runners in today's daily podcast. Listen and incorporate these 5 healthy habits into your daily routine to achieve peak performance on race day.
Jun 13, 2018
In today's podcast episode, Coach Dylan talks about how to create and achieve your goals for long lasting success. Based on the Napoleon Hill's book "Think and Grow Rich", you will learn the six steps process that help you achieve any goal in life.
Jun 12, 2018
Today's tip of the day is how to overcome the downtimes in training. Coach Dylan talks about the runner blues and also shares tips to get out of that mid-cycle rut.
Jun 11, 2018
Will tech gadgets really take your training to the next level or are they just a distraction from the task at hand?
In this podcast, Coach Laura shares her opinion about whether the running gadgets can make you a better runner.