Jun 8, 2018
What are the important things in a good coach to athlete relationship? How to get the most out of your Coach?
Coach Laura shares three tips to enhance Coach-Athlete communication in today's daily podcast.
Jun 7, 2018
How to participate in a running community? What are the benefits of joining an online or a local running club?
Jun 6, 2018
In today's daily podcast episode, Coach Laura talks about body image and running. Find out how to stay body positive and confident throughout your running cycle.
Jun 5, 2018
What are the signs of overtraining? When you need to take a break from running? Why you need to listen to your body and not your ego? Coach Laura shares her tale of overtraining, bad races, and recovery days in today's daily podcast.
Jun 4, 2018
How to prepare for a hilly race? Tune in to listen to the tips and strategies shared by Coach Hayley to master hill running!