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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 26, 2018

Should you change footstrike depending on how fast your running and what the terrain is?

Mar 23, 2018

How can you increase your speed when you seem to be stuck at the same paces? Speed work, drills, strength, something else?

Coach Claire gives her answers in today's daily podcast

Mar 22, 2018

How should you approach your tune-up races, especially half marathons before a marathon?

Should you taper a bit the week before? What should you expect given you're in full training mode?

Mar 21, 2018

How long should your kids be running if they are interested in distance running? Is HM too far to train for and race?



Mar 20, 2018

Downhill races present their own set of challenges. When training for a long downhill race, what can you do to prepare?