Apr 26, 2021
To walk or jog between intervals - that is the question.
Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!
Apr 23, 2021
When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!
Apr 22, 2021
In today's podcast, Coach Dylan talks about the importance of aerobic training. How a runner can build a good aerobic base? How to test your aerobic fitness level? Find out now!
Apr 21, 2021
Can taking antioxidants help athletes with their performance and recovery? Or does it actually reduce their endurance capacity? Coach Hayley clarifies in today's episode.
Apr 20, 2021
Are you over 40? What are the signs of aging and how to slow the process through running and strength training? Coach Claire explains in today's podcast.