Aug 24, 2018
How long should you or do you need to train to be ready to handle a marathon. Most plans you find online are 16-20 weeks, but is this really enough time? Coach Hayley answers this question for you.
Aug 23, 2018
Today's tip of the day is getting your fitness back after a break. Tune in to listen to the tips shared by Coach Claire.
Aug 22, 2018
Traveling for a race? How to ensure a smooth trip for your next race? How to reduce travel stress and make the experience of racing thrilling and exciting? Coach Claire shares her tips in today's episode.
Aug 21, 2018
Running Mantras - How to create one that works for you? How to use mantras to rewrite words in your head from negative to positive while running? How it can help regain your focus and positively improve your running performance? Tune in to find out!
Aug 20, 2018
Mobility vs Flexibility - What's the difference? Coach Claire explains in today's ExtraKick daily podcast episode.