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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Aug 24, 2018

How long should you or do you need to train to be ready to handle a marathon. Most plans you find online are 16-20 weeks, but is this really enough time? Coach Hayley answers this question for you.

Aug 23, 2018

Today's tip of the day is getting your fitness back after a break. Tune in to listen to the tips shared by Coach Claire.

Aug 22, 2018

Traveling for a race? How to ensure a smooth trip for your next race? How to reduce travel stress and make the experience of racing thrilling and exciting? Coach Claire shares her tips in today's episode.

Aug 21, 2018

Running Mantras - How to create one that works for you? How to use mantras to rewrite words in your head from negative to positive while running? How it can help regain your focus and positively improve your running performance? Tune in to find out!

Aug 20, 2018

Mobility vs Flexibility - What's the difference? Coach Claire explains in today's ExtraKick daily podcast episode.