Apr 19, 2021

What are the benefits of running while pregnant? How to plan your running during these times? How to get back in a running shape after childbirth in a safe and healthy way?

Apr 16, 2021

How do you fuel for a relay race when your legs are going to be hours apart? What are some other tips and tricks you can utilize to make sure you're at your best for all of your legs?

Apr 15, 2021

In today's episode, Coach Hayley discusses about the benefits of Strides. Why you need to run Strides? How and when to do them? Do you know Strides help prepare your body for a harder workout or a faster running?

Apr 14, 2021

When you can make your arms move better, you can make your legs move better. In today's episode, Coach Claire shares some great tips on proper arm movement while running.

Learn how to move your arms the correct way that help you save energy and make more efficient when you run.

Apr 13, 2021

We outline a full plan for how to return to running after getting a stress fracture and discuss what phantom pains are.