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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 6, 2018

In today's podcast, Coach Claire shares some great techniques for better downhill running and racing. Listen now!

Nov 5, 2018

Freezing cold hands when running? Could it be Raynaud's syndrome? How to manage it and keep your hands warm? Coach Claire explains in today's podcast episode.

Nov 2, 2018

Today's tip of the day is about post-run recovery foods. Coach Hayley shares her top five favorite recovery foods in this ExtraKick podcast episode. Tune in now!

Nov 1, 2018

What is the ideal warm up for a marathon? In today's podcast, Coach Hayley talks about the things to do for a perfect marathon warm-up. Listen now!

Oct 31, 2018

How to reduce the risk of getting cold or flu virus in race week? In this podcast episode, Coach Hayley shares her top ten tips for staying healthy when you got your goal race coming up.