Nov 6, 2018
In today's podcast, Coach Claire shares some great techniques for better downhill running and racing. Listen now!
Nov 5, 2018
Freezing cold hands when running? Could it be Raynaud's syndrome? How to manage it and keep your hands warm? Coach Claire explains in today's podcast episode.
Nov 2, 2018
Today's tip of the day is about post-run recovery foods. Coach Hayley shares her top five favorite recovery foods in this ExtraKick podcast episode. Tune in now!
Nov 1, 2018
What is the ideal warm up for a marathon? In today's podcast, Coach Hayley talks about the things to do for a perfect marathon warm-up. Listen now!
Oct 31, 2018
How to reduce the risk of getting cold or flu virus in race week? In this podcast episode, Coach Hayley shares her top ten tips for staying healthy when you got your goal race coming up.