Apr 12, 2021

Planning to do your workout in summer? How should you adjust to adapt the heat? How to properly hydrate for hot weather running?

Tune in to find out!

Apr 9, 2021

How much running into the wind is going to impact your running performance? What are some ways to mitigate the effects of headwind and tailwind on you while running? Find out in today's podcast from Coach Jeff.

Apr 8, 2021

Why do you get sore after a long run or a weight lifting session? How to build your muscle and strength without getting soreness? On the contrary, what does it mean if you don't get sore after a marathon? Find out in today's podcast from Coach Claire.

Apr 7, 2021

What is periodization training? What are its four different cycles and how each cycle can prepare you for a race in the most effective manner? Find out in today's episode from Coach Laura.

Apr 6, 2021

How much do you sit every day? Does it affect your running performance? As a runner, is it possible to out-exercise all that sitting? Coach Claire clarifies in today's podcast!