Apr 5, 2021
With runners typically have a tendency of overthinking and overanalyzing everything, why you need to stop complicating things and start caring less if you want to run faster? Coach Michael explains in today's podcast.
Apr 2, 2021
What are the important things in a good coach to athlete relationship? How to get the most out of your Coach?
Coach Laura shares three tips to enhance Coach-Athlete communication in today's daily podcast.
Apr 1, 2021
How running slower makes you a faster runner? How exactly do you run slow? How slow is slow? Tune in to find out in today's podcast.
Mar 31, 2021
Coach Dylan talks about the high-performance habits of effective runners in today's daily podcast. Listen and incorporate these 5 healthy habits into your daily routine to achieve peak performance on race day.
Mar 30, 2021
In today's podcast, Coach Claire talks about running on the treadmill. How can you be sure that you're getting the same workout as you would outside? Why running outside feels easier? How to make indoor runs equivalent to road running?