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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 7, 2018

The purpose, the goals, the discipline: Why you need them to get the most of the training? How can purpose help keep you running when motivation fades? Why you need to reinforce yourself with positive habits? Coach Dylan explains in today's podcast.


Sep 6, 2018

Why is a warm up needed? How to apply warm up routine to training or on a race day for optimal performance? How long should a warm-up session last? Coach Dylan reveals in today's Extra Kick podcast!


Sep 5, 2018

Why you need to add cutback weeks into your training? What are its benefits? How down weeks can actually help you for a stronger return? Coach Dylan explains in this podcast episode.


Sep 4, 2018

Why training harder doesn't always mean that you're training smarter? How to tell if our body is recovered enough between session workouts? Why you need to focus not only stressing and reaching but also on recovery?


Sep 3, 2018

Why you need to pause negative self talk during bad races or when not feeling great? How to use self talk to benefit your training? In today's podcast episode, Coach Dylan talks about how to prevent yourself from falling into these negative self- imposed traps.