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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 8, 2018

Getting excited, motivated and ready to run in the morning can be a real challenge for some runners.

The morning can ensure you get your run done, disrupt family and other plans the least, so how do you train yourself to be better at running in the morning (or at least make it suck a little less)?

Coach Hayley provides...

Feb 7, 2018

We've covered extensively in other podcasts and blog articles the benefits of aqua jogging, so how can you make the most of your time in the pool?

What workouts are most effective? What tricks can you use to maximize your benefits?

Coach Hayley shares her expertise in today's daily episode.

Feb 6, 2018

Carrying your fluids can be one of the biggest pains when training for longer races. There are a lot of options on the market to help make this easier, so what's best?

Are there any pros vs cons to using a backpack (like a camel) to carry your fluids compared to bottles?

Coach Hayley shares her expertise and opinion in...

Feb 5, 2018

Can pilates benefit runners and help with strength and flexibility?

Coach Hayley breaks down some of the research and science to help you determine if adding pilates to your training repertoire can help keep you injury-free.

Feb 2, 2018

How do you get better at downhill running? Are there any tweaks you can make to your form or things you can do in training to better prepare yourself for downhill races?

Coach Hayley shares her insight in today's daily podcast