Mar 22, 2021

Running Cadence - why you should not try to chase a magic number? What are the problems with 180 strides per minute? Coach Hayley explains in today's podcast episode.

Mar 19, 2021

What are the problems that come into play when you train just by pace? In today's episode, Coach Hayley talks about training by effort and how they can benefit you. Tune in now!

Mar 18, 2021

Do you feel like something is holding you back mentally to complete the workout well? When things get tough, do you become mentally more stronger or do you give up? In this episode, Coach Claire shares techniques to truly master your mind when you want to quit.

Mar 17, 2021

How to improve your running form with hill sprints? When to incorporate these workouts in your training schedule? How many hill sprints should you do per session? Find out in today's podcast from Coach Michael.

Mar 16, 2021

What is a 10 day training cycle? What are its pros and cons? Who can apply this pattern in their marathon training cycle? In today's episode, Coach Claire shares tips to make this concept work for you.