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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 5, 2021

Why you need to pause negative self talk during bad races or when not feeling great? How to use self talk to benefit your training? In today's podcast episode, Coach Dylan talks about how to prevent yourself from falling into these negative self- imposed traps.