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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 25, 2018

Wondering what and when you should eat after a workout? What about recovery meals? Do you really need to take that post-workout protein?

Coach Claire clarifies these concerns in today's podcast.