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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 11, 2018

Why is it important to break the rhythm as a road runner from time to time and venture into trails ? What are the benefits of trail running? How it can help with your day-to-day running stress?

Coach Dylan explains in today's daily extrakick podcast.