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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 5, 2018

Why you need to add cutback weeks into your training? What are its benefits? How down weeks can actually help you for a stronger return? Coach Dylan explains in this podcast episode.