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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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  2. Why running faster in training isn't always better

Why running faster in training isn't always better

Jan 18, 2019

Why running faster in training doesn't always help you to run better during races? Why you should set improvement as the goal rather than setting working hard as the goal? Coach Hayley explains in today's podcast.