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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 15, 2017

Thinking of adding more days per week of running or more mileage to your training? Coach Tina explains the benefits of adding more days per week to your running, and why running 6-7 days per week is better than 3-4.