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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 28, 2017

Your training hard and want to get faster, but how do you know when it's time to take the next step in your training and increase your paces? Coach Claire answers that question for you.

Feb 27, 2017

Do you love (or need) to do most of your training on trails and are worried about how that will translate to your racing performance on the roads? Coach Claire gets in-depth to ease your fears and give you some tips and tricks.

Feb 24, 2017

Are you considering adding glycogen depleted runs into your marathon training? Not even sure what these are or how they could benefit you? Coach Sinead digs deep to help you determine whether glycogen depleted long runs are right for your marathon training

Feb 23, 2017

Training by heart rate? Ever wonder why your HR doesn't reflect your perceived effort? Lots of factors play into this and Coach Sinead helps you decipher the data.

Feb 22, 2017

How much rest do you need to take between VO2 max intervals? Coach Sinead digs into this question to help you plan your training