Sep 29, 2017
Ever tossed and turned in bed the night before a big race, each hour getting more and more stressed that your lack of sleep is going to ruin your performance?
Coach Hayley's been there and knows your pain.
But through research and experience, she also knows some critical tips to getting the z's you need before race day....
Sep 28, 2017
When it comes to fueling before a run, no one food works for every runner (or even every workout).
That said, there are plenty of ways to determine which foods will optimize your performance and not inhibit it. Listen in as Coach Hayley explains in today's podcast!
Sep 26, 2017
As of the last couple of years, running circles have been enamored with compression gear – socks, pants, tights, you name it.
But does compression gear really work? And if so, when should you where it? Before, during, or after your run?
Coach Hayley explains in today's daily podcast!
Sep 25, 2017
Anyone who's ever experienced acid reflux knows how much trouble it can cause in workouts and races, let alone day-to-day activities.
So how do you go about preventing it and then keeping it gone? Coach Hayley shares in today's daily podcast!
Sep 22, 2017
We've all been there. Listen in as Coach Claire shares her advice on how to get over a bad race and get back to the grind!