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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 31, 2017

Not sure if you're consuming enough calories to sufficiently fuel your training?

Listen in as Coach Hayley explains how to make sure you're getting enough in today's podcast!

Oct 30, 2017

In today's Extra Kick, Coach Hayley reveals the causes behind mid-race lightheadedness, why it can be dangerous, and how to avoid it. Listen here!

Oct 27, 2017

Most runners aren't strangers to mid-race dead legs.

You know that feeling where you're pretty sure your legs are going to fall off if you take one more step? Yeah. That's the one. 

In today's Extra Kick episode, Coach Dylan walks us through some ways to increase our time to muscle exhaustion for fresher, more resilient...

Oct 24, 2017

On today's Extra Kick podcast, Coach Dylan explains how to return to strong, healthy running after surgery. 



If you love Extra Kick and would like to see more of it (plus some cool bonus content), consider joining our patron community through the link...

Oct 23, 2017

Sciatica can be a pain in the butt…and in the back, thigh, calf, and even the foot.

In today's Extra Kick, Coach Dylan explains how this pain can be related to your shoes and what you can do to kick it to the curb.