Preview Mode Links will not work in preview mode

Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 27, 2018

In today's podcast, Coach Dylan talks about the importance of taking action and how to develop that habit to achieve your goals in life. Listen now!

Dec 26, 2018

How to start from zero when it comes to running? What are the things you need to address when you begin from scratch? What should be your goals and how to create long-term plans? Coach Dylan shares his tips in today's episode.

Dec 25, 2018

What is a float recovery? How to include it in your training sessions?  In what way can float recoveries help your running performance? Coach Dylan explains in today's podcast episode.

Dec 24, 2018

How to run down hills efficiently? Coach Laura discusses techniques for proper down hill running in today's podcast episode.

Dec 21, 2018

Can you really train like a pro? What are the problems if we train like an elite? Coach Laura discusses in today's podcast.