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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 9, 2018

Learn about what's next for our daily podcast...

Apr 6, 2018

Does changing the way you lace your running shoes impact injury rate? It actually might

We tell you why and give you two ways to lace your shoes to prevent injuries in this podcast episode.

Apr 4, 2018

Tips and strategies for finding a gel that works with your stomach and prevents GI distress.

Apr 3, 2018

How do you know what your potential is? We tell you how to measure the factors and direct you to a calculator that can help you determine how much you can improve.

Apr 2, 2018

Learn how to determine what weaknesses and inflexibilities are causing your running injuries so you can attack your injury prevention work with the right exercises.