Jun 29, 2018
How reliable are GPS watches for tracking various features? How accurate is Garmin's VO2 max estimate?
Coach Claire explains in today’s daily podcast.
Jun 28, 2018
Failing hurts. But why runners should learn to embrace failure? How to overcome the disappointment after a bad race?
Coach Claire explains in today's Extra Kick podcast!
Jun 27, 2018
What you can do to get a strong and stable core for running?
Coach Claire shares her advice in today's Extra Kick podcast.
Jun 26, 2018
In today's episode, Coach Claire talks about iron deficiency in runners. Tune in to find out who is at more risk, how it affects running and how to combat it.
Jun 25, 2018
Running buddies - Who are they? How to find them? What are the benefits of having a running partner?
Coach Laura explains in today's podcast!