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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 28, 2018

How to start your day off on the right foot and best set up ourselves for a successful day? What morning routine habits help create a healthy start of the day for runners? Coach Dylan shares his tips in today's episode.

Sep 27, 2018

Why you shouldn't go for an all out effort in training? Why putting in 100% effort at workouts is actually bad for you? Learn the importance of doing workouts within the optimal window in today's podcast episode.

Sep 26, 2018

When it is okay to skip the planned workout? Coach Dylan shares some valid reasons to take a day off from your workout.

Sep 25, 2018

Why we cave under pressure and how to overcome it? How to approach stressful situations to get a better race outcome? Coach Dylan explains in today's ExtraKick podcast episode.

Sep 24, 2018

What runners of all levels can learn from Eluid Kipchoge's success? What lessons that we can draw from his new World Record? Coach Dylan discusses in today's podcast.