Nov 30, 2018
What are the major differences between a slow twitch runner and fast twitch runner? What is the role of muscle fibers in running? Coach Dylan explains in today's Extrakick podcast episode.
Nov 28, 2018
What is combination workouts? How it helps your training? What are some best combo exercises? Coach Dylan explains in today's Extrakick episode.
Nov 27, 2018
In today's episode, Coach Dylan talks about proper breathing techniques and how to control the breath for reduction in stress and anxiety. Tune in now!
Nov 21, 2018
Why lot of runners struggle to make a long term progress? Why
training for any race need to be a continually developing
How to plan for a 1-2 year schedule? Coach Jeff explains in this podcast episode.
Nov 20, 2018
How to train specifically for a downhill race? How to practice when there is no downhill in your area? Can treadmill help for hill training? Coach Jeff explains in today's podcast.