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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 30, 2018

What are the major differences between a slow twitch runner and fast twitch runner? What is the role of muscle fibers in running? Coach Dylan explains in today's Extrakick podcast episode.

Nov 28, 2018

What is combination workouts? How it helps your training? What are some best combo exercises? Coach Dylan explains in today's Extrakick episode.

Nov 27, 2018

In today's episode, Coach Dylan talks about proper breathing techniques and how to control the breath for reduction in stress and anxiety. Tune in now!

Nov 21, 2018

Why lot of runners struggle to make a long term progress? Why training for any race need to be a continually developing process?
How to plan for a 1-2 year schedule? Coach Jeff explains in this podcast episode.

Nov 20, 2018

How to train specifically for a downhill race? How to practice when there is no downhill in your area? Can treadmill help for hill training? Coach Jeff explains in today's podcast.