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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 31, 2019

When is it ideal to do your workouts 7 days a week? Why you need to breakdown your workouts evenly across each day a week? Coach Dylan explains in this podcast episode.

Jan 30, 2019

Finished your big race? Wondering what's next after your marathon goal race? Coach Dylan talks about post marathon agenda and the importance of not rushing to the next marathon race in today's podcast.

Jan 29, 2019

How to stay positive and keep sane when you're injured? In today's podcast, Coach Dylan discusses about three rules system when working through an injury that help you stay sane while you heal. 

Jan 28, 2019

Today's tip of the day is how to approach when turning the page forward to the next chapter in your running career. Listen to Coach Dylan's tips now!

Jan 25, 2019

How long you need to wait before running another marathon? How much down time is necessary before preparing for your next big race? Coach Jeff explains in today's Extrakick podcast episode.