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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 28, 2019

How to deal with your personal fears on training and racing to push yourself higher and attain your best performances? How to master your mind to overcome anxieties? Coach Dylan explains in today's Extrakick podcast episode.

Feb 27, 2019

How to perfectly setup a quality workout session in a week? Coach Dylan gives guidance for planning quality sessions in today's episode. Tune in now!

Feb 26, 2019

Today's tip of the day is how to cultivate patience in the training process to take your performance to the next level. Tune in now!

Feb 25, 2019

Why you need to trust your coach to do your best in races and become a better runner? Coach Dylan talks about the value of trust between coaches and athletes in today's podcast.

Feb 22, 2019

In today's podcast, Coach Hayley talks about the physiological effects of the cold weather and how it affects your run. Tune in now!