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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 30, 2019

Do massage help releasing toxins or lactic acid from your body? What are the different types of massage and when should runners get a massage therapy? Find out in today's episode.

Apr 29, 2019

Why do your ears feel clogged or plugged during your running? Is it related to dehydration? What is the remedy for plugged ears? Coach Claire explains in today's episode.

Apr 26, 2019

In today's podcast, Coach Dylan shares tips to keep your running interesting every week during your training cycle. Listen now!

Apr 25, 2019

Why you should not blame yourself or other factors when your goal race do not go well? How to get into the right mindset for your next race? Find out in today's episode from Coach Dylan.

Apr 24, 2019

Why you should not stay on one specific pace during training? What are the problems with zone specific training models? Coach Dylan explains in this episode.