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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 31, 2019

In today's episode, Coach Dylan talks about the best time to go for all-out efforts in training. Learn about the challenges and advantages of these hard race-like efforts in training sessions. Listen now!

May 30, 2019

Transitioning to trail running: Are you looking to get into trail runs? How to transition from road to trail running safely and more effectively? Find out in today's podcast.

May 29, 2019

Having too many hard workout sessions can cause both physical and mental burnout among athletes. So how to find your zone of training optimization? Coach Dylan explains in today's podcast.

May 28, 2019

How to build mileage effectively in the quickest amount of time and safest way possible? Find out in today's podcast episode from Coach Dylan. 

May 27, 2019

When you should stop focusing on your paces and run by feel? How can we go by feel in the best possible way for ourselves progressively? Coach Dylan explains in today's podcast episode.