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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 31, 2019

In today's podcast, Coach Claire discusses a hydration plan that fits you on every run you do, irrespective of the weather conditions. Tune in now!

Jul 30, 2019

How to keep up your training routines while you're on vacation? In today's episode, Coach Claire shares some tips and tricks to stay fit, healthy and maintain your training schedule on track while having some fun at the same time. Tune in now!

Jul 29, 2019

Why you should stop stretching or foam rolling your IT band? What are the best exercises to strengthen your leg muscles and to correct your hip drop? Coach Claire explains in today's podcast.

Jul 26, 2019

What is steady state running? Why you need to add steady runs to your training? What are its benefits? How it helps in developing your aerobic system? Find out in today's episode from Coach Dylan.

Jul 25, 2019

Running at high altitude: How heat and humidity can alter your workouts? What is the best way to maintain marathon pace? Coach Dylan talks about his favorite altitude workout "Undercover Tempo Runs" in today's episode.