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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Aug 30, 2019

Are you overtraining? How to take down some of that intensity without completely stopping training or taking time off? Coach Hayley explains in this episode.

Aug 29, 2019

What temperature is unsafe for running? How to find out whether it is too hot for you to run outside? Coach Hayley explains in today's podcast.

Aug 27, 2019

How training in the heat can help boost your fitness level? How to take advantage of warmer temperatures without getting affected by it negatively? Find out in today's podcast!

Aug 26, 2019

Every runner is different - some prefer doing marathon races while some want to be a short distance runner. So how to develop a mission to run that matches your unique qualities? Coach Hayley explains in today's podcast.

Aug 23, 2019

What are the problems caused by overthinking? How it can affect your running performance? How runners can stop overthinking? Find out in today's episode from Coach Laura.