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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 26, 2019

In this episode, Coach Hayley shares tips on how you can become a more eco-friendly runner. Listen now!

Sep 25, 2019

Are you thinking of pacing your easy runs? Why you need to rethink this approach? Or how to do easy runs in the best possible way? Find out in today's podcast.

Sep 24, 2019

In today's podcast, Coach Hayley shares her top mental strategies for 5k racing that can help you run your best race ever. Listen now!

Sep 23, 2019

How to approach your first trail race? What set of skills and what kind of preparation required for trail running? How to train for it? Coach Hayley explains in today's podcast episode.

Sep 19, 2019

Tapering for a marathon: What is the best strategy? When should be started? What things should be focused on during that time? Coach Dylan discusses top keys for marathon tapering in today's podcast.