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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 31, 2019

How you can use caffeine to boost your running performance? When to take caffeine on race day and how much to take? Coach Hayley explains in today's episode.

Oct 30, 2019

In today's podcast, Coach Hayley talks about nutrition for faster stress fracture healing and recovery. Find out what foods helps heal broken bones quickly and what foods slow down the healing process or worst, weaken the bones further.

Oct 29, 2019

How to avoid getting sick this winter? What factors can increase your risk of illness? Can supplements help your immune health? Find out in today's podcast.

Oct 28, 2019

What are the psychological effects of injury in athletes and how to cope with them effectively? Coach Hayley shares some great ideas for better injury recovery journey in today's podcast.

Oct 24, 2019

What is a race plan and do runners need one? How a race plan helps  an athlete to create realistic goals and race strategy? Find out in today's podcast from Coach Laura.