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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 29, 2019

How to fit running into your busy schedule? How to make it work even when you have other life priorities? Coach Dylan and Coach Ruairi shares tips to prioritize training and find motivation for running when you have a hectic schedule in today's podcast.

Nov 28, 2019

In today's episode, Coach Ruairi and Coach Dylan talks about their high school running experience, what changes and improvements happened while in college, and the transition of becoming a professional athlete in the real world. Listen now!

Nov 27, 2019

What is a Rim to Rim to Rim Run? How to deal with hydration issues when running here? What is it like when running a trail race in Grand Canyon?  Coach Dylan interviews the guest Tara Richardson about this in today's episode. Listen now!

Nov 26, 2019

California International Marathon: What is it like to run there? How to best prepare for this race or any big downhill races? How to execute a race plan for this course and run optimally on race day? Coach Ruairi and Coach Dylan discusses in today's episode.

Nov 25, 2019

In today's podcast, Coach Dylan discusses about his recent racing experience at Frankfurt Marathon with Coach Ruairi. He talks about the paces he was doing, his marathon goal, facing adversity in races and how to overcome it, recovery and many more. Listen now!