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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 31, 2020

Why New Year's resolutions fail? What you should instead? In today's podcast, Coach Hayley shares some great tips to help you stick to your running-related resolutions. Listen now!

Jan 30, 2020

Is it a good idea to have a goal time for your next marathon? How setting an initial goal pace can hold you back? What is the alternative? Find out in this episode from Coach Hayley.

Jan 29, 2020

Do ultra runners need to do speedwork? What are the benefits of adding speedwork to your routine? How to incorporate it into your workouts? Find out in this podcast.

Jan 28, 2020

Are you unable to run at a particular time each day? Or how to find convenient time to do your training? In this podcast, Coach Hayley shares a few ways to set your running routine at any time of the day. Tune in now!

Jan 27, 2020

Do you need to restrict your diet when injured? Can your diet hinder your recovery? What to avoid when you're injured? Coach Hayley explains in today's podcast.