Preview Mode Links will not work in preview mode

Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 24, 2020

Big changes to our daily podcast! If you're subscribed to our daily Extra Kick Podcast, head to to subscribe to the Run to the Top where all our content will be published daily in one...

Feb 21, 2020

How to train your tummy to handle the rigors of running without getting sick? Find out in today's podcast from Coach Claire.

Feb 20, 2020

In today's episode, Coach Claire talks about nutrition for runners and specifically, the vegetables. Listen now to find out how veggies can fuel you best during training and races.

Feb 19, 2020

Experienced runners sometimes believe that only running will help them make better runners. Is it true? Is the run/walk method only for beginners? What are the benefits of run-walk intervals? Coach Claire clarifies in today's podcast.

Feb 18, 2020

Can you balance standing on one foot? Why runners need good balance and stability? What are the benefits of balance training? What exercises can improve balance? Find out in today's podcast.