Feb 21, 2020
How to train your tummy to handle the rigors of running without getting sick? Find out in today's podcast from Coach Claire.
Feb 20, 2020
In today's episode, Coach Claire talks about nutrition for runners and specifically, the vegetables. Listen now to find out how veggies can fuel you best during training and races.
Feb 19, 2020
Experienced runners sometimes believe that only running will help them make better runners. Is it true? Is the run/walk method only for beginners? What are the benefits of run-walk intervals? Coach Claire clarifies in today's podcast.
Feb 18, 2020
Can you balance standing on one foot? Why runners need good balance and stability? What are the benefits of balance training? What exercises can improve balance? Find out in today's podcast.