Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Aug 31, 2020
What are the benefits of injecting planned surges during your
long run? How to incorporate long run surges? What should be the
pace of the surge? Find out in today's ExtraKick Podcast from Coach
Your running questions answered by our expert coaching staff 5 days per week
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