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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Aug 31, 2020

What are the benefits of injecting planned surges during your long run? How to incorporate long run surges? What should be the pace of the surge? Find out in today's ExtraKick Podcast from Coach Claire.